Counselling is a type of talking therapy that allows a person to talk about their feelings, needs and problems in a safe, structured, confidential setting. At the heart of effective counselling lies a professional therapeutic relationship with the client - one based on non-judgemental respect and empathic understanding which means understanding the world as they see it.

Ideas and techniques may be suggested as a means of coping or altering behaviour, done in collaboration with you. Counselling isn’t about me giving you solutions or advice but empowering you to build awareness to bring choice and positive change.

I offer both short term and long term counselling. This can be explored further during our initial session together and tailored to your individual needs. For some people, 6-8 sessions are all that may be needed, however, others may require an open ended approach.

Counselling requires consistency in order to progress, therefore, I recommend regular, weekly sessions if possible.

As a National Counselling and Psychotherapy Society (NCPS) registered counsellor I adhere to ethical guidelines which include monthly clinical supervision, ensuring best practice. Client details are kept confidentially and are anonymised if discussed during clinical supervision.

There may be occasions where I would need to break confidentiality, however, these would be discussed during our initial session together and outlined in our counselling agreement. An example may be if I thought you or another person were at serious risk of harm.

Yes, I am an Accredited Registrant (MNCPS Acc.) of the National Counselling and Psychotherapy Society and abide by its Code of Ethics. When looking for a counsellor, it is important to choose one on an Accredited Register approved by the Professional Standards Authority.

Yes, due to my work with children, young people and vulnerable adults, I have had an Enhanced DBS Check (the highest level of criminal record check).

I am located in Plymouth, Devon. However, I am able to offer online and telephone counselling across the UK.

I require payment to be made upon booking, to secure the date and time of session. If I have not received payment, unfortunately, the session will not go ahead.

Payments are to be made via bank transfer.

If you would like to book an appointment, we can arrange this over the phone or by email.

Our first session is an opportunity for you to explore what brought you to counselling and what you would like to gain from our sessions. We will look at the counselling agreement together during this time, to develop a shared understanding of what we each expect from the sessions.